"I have been impressed at how the Somatics classes have improved my posture and my ease of movement. This type of body education was new to me and I’m glad…

Comments Off on

Inspirational Quotes

"Habits are when we decide how to act before we are aware that we have a choice." — Moshe Feldenkrais "It's called becoming free." — Thomas Hanna "The first step…

Comments Off on Inspirational Quotes

Bio for the Essential Somatics ‘Find a Practitioner’ page

Emma Bashford is a Certified Essential Somatics Movement Teacher and owner of Sunshine Somatics on BC’s Sunshine Coast. She discovered Somatics via a journey with persisting, and often debilitating neck…

Comments Off on Bio for the Essential Somatics ‘Find a Practitioner’ page

Group Classes and Workshops

In-person Somatics classes return this September (2021) at Cranberry Hall, Powell River, BC, Canada. in accordance with the Covid-19 Provincial Health Order, a Vaccine Passport must be shown to enter…

Comments Off on Group Classes and Workshops

End of content

No more pages to load