Inspirational Quotes

"Habits are when we decide how to act before we are aware that we have a choice." — Moshe Feldenkrais "It's called becoming free." — Thomas Hanna "The first step…

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Bio for the Essential Somatics ‘Find a Practitioner’ page

Emma Bashford is a Certified Essential Somatics Movement Teacher and owner of Sunshine Somatics on BC’s Sunshine Coast. She discovered Somatics via a journey with persisting, and often debilitating neck…

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