Breathworks Mindfulness courses coming this autumn!

Breathworks Mindfulness and Compassion courses Breathworks CIC is an international mindfulness organization founded in the United Kingdom that offers mindfulness-based approaches to living well with pain, stress, and illness. I…

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My Story

Looking across the Salish Sea to Vancouver Island from my home in Powell River, British Columbia. Several years ago a succession of life-stressors and accumulated injuries finally took their toll…

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"I have been impressed at how the Somatics classes have improved my posture and my ease of movement. This type of body education was new to me and I’m glad…

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