Inspirational Quotes

“Habits are when we decide how to act before we are aware that we have a choice.” — Moshe Feldenkrais

“It’s called becoming free.” — Thomas Hanna

“The first step in understanding somatics is to recognize and never cease to remind oneself that somas are not bodies.” — Thomas Hanna ‘What is Somatics?’

Soma = A body perceived from within. “The word ‘soma’ describes the rich and constantly flowing array of sensing and actions that are occurring within the experience of each one of us.” — Thomas Hanna

“What we do not sense, we cannot move; what we cannot move, we cannot sense.” — Thomas Hanna

“The soma is not a thing or objective body but, rather, is a process. That is another reason for holding to the word soma rather than the word body. The latter word suggests something that is static and solid. A soma is neither static nor solid; it is changeable and supple and is constantly adapting to its environment.” — Thomas Hanna ‘The Body of Life


Hi, I'm Emma. Welcome to my blog and thank you for being here. I'm in the midst of (mindfully!) wrestling with Wordpress to get my blog up and running. More to come shortly!