"I have been impressed at how the Somatics classes have improved my posture and my ease of movement. This type of body education was new to me and I’m glad…

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Bio for the Essential Somatics ‘Find a Practitioner’ page

Emma Bashford is a Certified Essential Somatics Movement Teacher and owner of Sunshine Somatics on BC’s Sunshine Coast. She discovered Somatics via a journey with persisting, and often debilitating neck…

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Group Classes and Workshops

I have just completed my practicum for Breathworks Mindfulness, a flourishing and dynamic international organisation with over 450 accredited teachers in over 35 countries (soon to be 36!) This has…

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