My Story

Looking across the Salish Sea to Vancouver Island from my home in Powell River, British Columbia. Several years ago a succession of life-stressors and accumulated injuries finally took their toll…

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Group Classes and Workshops

I have just completed my practicum for Breathworks Mindfulness, a flourishing and dynamic international organisation with over 450 accredited teachers in over 35 countries (soon to be 36!) This has…

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What is Somatics?

Image: My teacher, Essential Somatics® founder and CEO Martha Peterson practising a gentle yet powerful somatic movement called The Flower Hanna Somatic Education (otherwise known as Clinical Somatic Education or…

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