Why I Practice

Why do I practice? What is it about somatic movement that has me committed daily (well, most days anyway — I am human!) Why did this modality grab me right…

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My Story

Looking across the Salish Sea to Vancouver Island from my home in Powell River, British Columbia. Several years ago a succession of life-stressors and accumulated injuries finally took their toll…

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"I have been impressed at how the Somatics classes have improved my posture and my ease of movement. This type of body education was new to me and I’m glad…

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Group Classes and Workshops

I have just completed my practicum for Breathworks Mindfulness, a flourishing and dynamic international organisation with over 450 accredited teachers in over 35 countries (soon to be 36!) This has…

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