Why I Practice

Why do I practice? What is it about somatic movement that has me committed daily (well, most days anyway — I am human!) Why did this modality grab me right…

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Group Classes and Workshops

I have just completed my practicum for Breathworks Mindfulness, a flourishing and dynamic international organisation with over 450 accredited teachers in over 35 countries (soon to be 36!) This has…

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What is Somatics?

Image: My teacher, Essential Somatics® founder and CEO Martha Peterson practising a gentle yet powerful somatic movement called The Flower Hanna Somatic Education (otherwise known as Clinical Somatic Education or…

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