Coming this autumn!

Breathworks Mindfulness and Compassion courses Breathworks CIC is an international mindfulness organization founded in the United Kingdom that offers mindfulness-based approaches to living well with pain, stress, and illness. I…

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My Story

Looking across the Salish Sea to Vancouver Island from my home in Powell River, British Columbia. Several years ago a succession of life-stressors and accumulated injuries finally took their toll…

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Group Classes at Cranberry Hall, Powell River, BC

Due to the current Provincial Health Order in-person classes are currently suspended due to Covid-19 (to be reviewed May 25th 2021) I will be offering pop-up classes online at this…

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